Homemade Multigrain Atta Recipe
This recipe is for 10Kg of multigrain atta good for a family of 4 for about 15 days.
- Wheat flour atta 90.9%
- Multigrain flour mixture 9.1%
- Defatted soy flour 5.2%
- Oat flour 1.4%
- Psyllium husk powder 1.1%
- Degermed corn flour 0.9%
- Bengal gram flour 0.5%
Ingredients Of Multigrain Atta – Gluten-Free: Homemade Multigrain Atta Recipe
Here are some of the grains you can use to make your own atta. Mix it with regular atta, or use it separately, you will be including a high nutritional source of fibres, minerals and proteins in your diet.
Jowar: Known as sorghum, this is a popular millet grain is eaten in western India. Studies show that jowar has immunity-boosting properties. Like other millets, it is rich in fibres.
Bajra: In India, pearl millet is known as Bajra. Bajra is also a very popular millet, and bajre ki roti is a favourite among many people in India. Studies show that apart from being rich in fibres, bajra is stacked with amino acids, most of which are essential ones.
Ragi: This is another popular grain in India, and its health benefits are many. Though a little coarse to taste, Ragi is the staple of many low-income groups. It is cheaper than regular flour. Ragi is rich in iron, calcium and dietary fibres.
Studies show that Ragi contains a high amount of antioxidants and minerals. It also has anti-diabetic and anti-tumerogenic.
Maize: Maize is a popular crop all over the world. Studies show that good quality maize is rich in Vitamin A, and can combat deficiencies when included in the diet.
Barley: Barley is a very popular grain across the world. Scientists say that long-term barley consumption helps manage blood sugar levels. Hence, this is a very good choice for diabetics.
Recipe Of Homemade Aashirvaad Multigrain Atta For Weight Loss At Home
If you are looking for the best multigrain atta for weight loss, the secret lies in your kitchen. Take multigrain atta according to the number of people present for eating. Add a little bit of salt, and some warm water. Multigrain atta is more fibrous, so you will need more water than normal.
Make the dough, and beat it until it is soft and pliable. Wet a thin cotton cloth and cover the dough for 15 minutes. Make the roti as usual. Multigrain atta ingredients ratio for weight loss is important to get the best results.