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Chia Seed Smoothie for Bone Health

Boost your bone health deliciously with this Chia Seed Smoothie, packed with calcium, protein, and essential nutrients.
Combining chia seeds, calcium-rich almond milk, or Greek yogurt, with banana, spinach, and almond butter, this smoothie is a powerhouse for strengthening bones.
Perfect for a quick breakfast or a refreshing snack, it's not only nutritious but also delightfully flavorful. Easy to make and customizable, it's an ideal way to incorporate bone-friendly ingredients into your daily routine
Course Appetizer, Dessert, Snack
Keyword bone health, calcium rich
Prep Time 20 minutes
Cook Time 0 minutes
Total Time 20 minutes
Servings 2
Calories 270kcal
Author Anupama Singh
Cost INR 200

Equipment

  • 1 Blender Essential for blending all the ingredients into a smooth consistency.
  • 2 Measuring Cups and Spoons For accurately measuring the chia seeds, almond milk, Greek yogurt, and other ingredients.
  • 1 Small Bowl To soak the chia seeds before blending.
  • 1 Spatula Helpful for scraping down the sides of the blender to ensure everything is well-mixed.
  • 2 Serving Glass To serve the smoothie.

Ingredients

  • 4 tbsp chia seeds
  • 2 cups fortified almond milk
  • 1 cup thick/hung yogurt
  • 2 bananas
  • 1 cup fresh spinach
  • 2 tbsp almond butter
  • 2 cardamoms
  • 4 ice cubes

Instructions

Soak Chia Seeds:

  • Begin by soaking the chia seeds in a small bowl with 1/2 cup of water for about 20 minutes. This helps them expand and become easier to digest.

Blend Ingredients:

  • In a blender, combine the soaked chia seeds, fortified almond milk, Greek yogurt, banana, spinach, and almond butter. Add the vanilla extract for flavor.

Adjust Consistency:

  • Blend the mixture until smooth. If the smoothie is too thick, add a bit more almond milk to reach your desired consistency. If you prefer a colder drink, add a few ice cubes.

Serve Immediately:

  • Pour the smoothie into a glass and enjoy! This drink is best consumed fresh to make the most of the nutrients.

Notes

Benefits for Bone Health:
  1. Chia Seeds: Provide calcium and phosphorus, key nutrients for bone strength.
  2. Fortified Almond Milk: A great source of calcium and often fortified with vitamin D, which is crucial for calcium absorption.
  3. Greek Yogurt: High in protein and calcium, supporting bone density.
  4. Spinach: Offers vitamin K, which plays a role in bone metabolism.
Tip: You can customize this recipe with your favorite fruits or add a pinch of cinnamon for extra flavor. It's a versatile, delicious, and nutritious way to support bone health!