Nutrition is the science of food that explores the interaction of nutrients and other substances in food in relation to growth, reproduction, maintenance, health and diseases in an organism.
Good nutrition is achieved when all processes involved such as – food intake, absorption, assimilation, biosynthesis, catabolism and excretion work efficiently.
Good nutrition is an adequate, well balanced diet which, when combined with regular physical activity – is a cornerstone of good health.
Poor nutrition can lead to malnutrition, reduced immunity, increased susceptibility to disease, impaired physical and mental development, as well as reduced productivity.
Thyroid Gland needs sufficient amount of Iodine on a daily basis through diet for its proper functioning. Lack of Dietary Iodine may lead to malfunctioning & enlargement of Thyroid Gland tissues and cause the Goitre Disease. Iodine content in the […]
As per our internal research almost 22% people in India are consuming supplements and this number is expected to rise in near future. If you are searching for this post I can safely assume that you want to know “why […]
Vitamin C or L-ascorbic acid, or simply ascorbate is an essential nutrient for humans. It is a water-soluble vitamin that is necessary for normal growth and development. Real Vitamin C facts – You do not know Vitamin C is needed […]
What role do Wheat or Grains play in our diet? Should we consume grains like wheat everyday?
Shilajit - A Guide For Men & Women
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