Today Rice vs Wheat Chapati (Roti) is a popular topic of debate on every meal table. It is quite natural as, for generations, people in India have been eating rice and wheat in several forms. Due to several Autoimmune and […]
Nutrition
Nutrition is the science of food that explores the interaction of nutrients and other substances in food in relation to growth, reproduction, maintenance, health and diseases in an organism.
Good nutrition is achieved when all processes involved such as – food intake, absorption, assimilation, biosynthesis, catabolism and excretion work efficiently.
Good nutrition is an adequate, well balanced diet which, when combined with regular physical activity – is a cornerstone of good health.
Poor nutrition can lead to malnutrition, reduced immunity, increased susceptibility to disease, impaired physical and mental development, as well as reduced productivity.
5 Vitamins for Glowing Skin
Find out which are the nutrients essential to get flawless skin. And get great health as a bonus!
Are you really aging? Maybe it is just Vitamin B12 deficiency.
If you are reading this article, chances are that either you have entered your 40’s or have a loved one in senior years. Whatever may be the case, many of us take several symptoms granted at old age. However you […]
All you need to know about Proteins
Protein is one of the most important macronutrient and an important part of our diet. it is found all over our body—in the muscle, bone, skin, hair, and virtually every other body part or tissue. Learn all about proteins.
All you need to know about Dietary Supplements
Dietary Health Supplements are intended to provide Nutrients, that are components of foods that an organism uses to survive and grow. Learn all about Dietary Supplements.
All you need to know about Vitamin B6
Vitamin B6 serves as a cofactor in many enzyme reactions in amino acid, glucose and lipid metabolism. Learn all about Vitamin B6.
Vitamin D and All that you need to know about it
Vitamin D is responsible for Increasing calcium and phosphorus in the blood via internal absorption, bone resorption and renal tubular absorption in the kidney. Learn All about Vitamin D.
All you need to know about Vitamin C
Vitamin C is a powerful water soluble antioxidant and plays a very important role in wound-healing and in preventing bleeding from capillaries. Learn all about Vitamin C.
All you need to know about Vitamin A
Vitamin A has multiple functions in the body, it is key for growth & development, maintenance of the immune system and good vision. Learn all about Vitamin A.
All you need to know about Vitamin K
Vitamin K is a fat soluble vitamin that primarily acts as a cofactor in blood coagulation and bone matrix proteins. Learn all about Vitamin K.
All you need to know about B Vitamins
B vitamins are a class of water-soluble vitamins critical for cell metabolism that often coexist in the same foods. Learn all about B Vitamins.
All you need to know about Boron Mineral Nutrient
Boron is essential for healthy bone development, helps the body to metabolize key vitamins & minerals and help increase estrogen levels in older women. Learn all about Boron.
