Popular perception about fat is that it is bad for our body and health and must be avoided at any cost. However before we share real fat facts – you do not know, what you need to know it that […]
Nutrition
Nutrition is the science of food that explores the interaction of nutrients and other substances in food in relation to growth, reproduction, maintenance, health and diseases in an organism.
Good nutrition is achieved when all processes involved such as – food intake, absorption, assimilation, biosynthesis, catabolism and excretion work efficiently.
Good nutrition is an adequate, well balanced diet which, when combined with regular physical activity – is a cornerstone of good health.
Poor nutrition can lead to malnutrition, reduced immunity, increased susceptibility to disease, impaired physical and mental development, as well as reduced productivity.
Don’t use the wrong Vitamin B12 (most do) – Choose the right Vitamin B12.
As you know vitamin B12 is vital for energy, for healthy RBC’s in the blood, good memory, endurance sports like marathons and even for gut health. But these are only a few benefits of the vast role that this vitamin […]
Becosules Capsule, Tablet & Syrup: Benefits, Uses, Dosage and Side Effects
Nothing kills our enjoyment of good food like a mouth ulcer. But after a couple of becosules capsules, you can go back to relishing your favourite food without it feeling like your mouth is burning in just a couple of […]
Best Organic Grain and Vegetable stores in Delhi and Gurgaon
Increasingly residents of Delhi and Gurgaon are looking for healthy food options If you are also one of them and looking to source organic Grain in Gurgaon and Delhi for your loved ones. Here is a list to make your […]
How to Eat Fenugreek Seeds for Weight Loss
Fenugreek is a common ingredient in most Indian kitchens. Whether it is fenugreek seeds or fenugreek leaves, it makes for some really special dishes. But can these humble yellow seeds address your weight-loss woes? If yes, how to eat fenugreek […]
Quinoa Nutrition Facts, Health Benefits & Recipes
Quinoa is fast gaining traction as a superfood. The United Nations declared 2013 to be the “International Year of Quinoa”, perceiving its growing popularity and nutritional benefits. In this article, I will share with you all the amazing Quinoa Nutrition […]
Aloe Vera Gel, Juice and its Uses, Benefits & Side-effects
The ancient Egyptians called aloe vera the “plant of immortality.” Pictures of the plant appear on ancient stone carvings from 6,000 years ago and were found offered as a burial gift for pharaohs. It is also used in traditional Indian […]
What is A2 Milk and Where can you buy Desi Cow milk (A2 milk) in your city?
Other than water, milk is probably the most consumed liquid in the world. It is a staple food. From a toddler to people of old age, everybody swears by it. However, with the increase in adulteration (1, 2, 3) or allergic […]
How to check if Eggs are Fresh with fresh Egg Test
An egg a day keeps doctors away! A famous line from ummm… someone. Not sure who said that actually. Nonetheless, it holds definitely true for the sedentary lifestyle we have been living with little to no exercise. It is disgusting […]
Is Low Vitamin D making you gain weight?
“All women who supplemented with 100,000 IU of Vitamin D per month achieved sufficient Vitamin D status & lost an average of 5.39 kg in six months.” Study on Low Vitamin D and Weight Gain A recent study conducted at […]
14 Diseases caused by Vitamin D Deficiency
Fact 1: Did you know that approximately One Billion people are Vitamin D deficient worldwide? Fact 2: Did you know that a study in the U.S. has shown that more than 50% of children under the age of 12 are […]
41 Most Nutritious Fruits and Vegetables on Earth
Generally speaking, we have always been told – in our textbooks, by our parents, teachers and doctors that green vegetables are the healthiest of all. True. But there must be 100’s if not thousands of fruits and vegetables at our […]
