In today’s world, we’re constantly exposed to toxins—whether it’s pollution in the air, chemicals in our food, or even hidden contaminants in our water. Over time, these toxins can build up in our bodies, leading to issues like brain fog, […]
Health
What is Soy Milk? Everything You Need to Know About Soy Milk
Are you looking for a dairy-free alternative to cow’s milk? Look no further than soy milk! Are you wondering what is soy milk? What is soy milk made from? It is made from whole soybeans or protein isolate, a plant-based […]
Normal & High Blood Pressure – Chart, Symptoms & Treatment
Blood pressure usually varies throughout the day, depending on the position of the body, breathing rhythm, physical condition, medications you take, stress level, what you eat and drink, and even on the time of the day. This indicates a normal […]
I Pill – Dosage, Price, Side Effects & Risks [+Video]
The i-pill is meant for emergency contraception. It is NOT a regular contraceptive method and is unsafe to take more than once a month. Take the tablet immediately after unprotected sex. It works best when taken within 24 hours. You […]
10 Tips for Reducing Your High Blood Pressure
Blood pressure reflects how forcefully your heart has to work to pump blood and relax between contractions. Healthy blood pressure keeps our organs and systems oxygenated, nourished, and running in peak condition through the blood supply. Unfortunately, blood pressure problems […]
Whey Protein Benefits, Uses and Side Effects
Unless you’ve been living under a rock, chances are that you have been hearing the term ‘whey protein’ more often than not. But what is whey protein? – Is it good for you? – What are the whey protein benefits […]
All you need to know about Vitamin E
Vitamin E is transported in plasma in the lipoproteins and it serves as the most important membrane protective antioxidant and free radical scavenger in the body. Learn all about Vitamin E.
Top Healthy High-Carb Foods That You Should Include in Your Diet
The first step to improving your health is ensuring your body gets all the essential nutrients it needs. Carbohydrates are one such essential nutrient that your body demands to function correctly. And this is why you should have a Healthy […]
Vitamin C Tablets
“If you want great hair and skin, you should take vitamin C tablets.” How many times have we heard this? True, vitamin C is essential for you. And not just because it is good for your hair and skin. But […]
Chia Seeds Benefits, Nutrition & Side Effects
Chia seeds are a superfood. People in India are slowly getting used to this superfood due to amazing chia seeds benefits. They are a concentrated food containing healthy proteins, fibre, omega-3 fatty acids, carbohydrates, calcium and antioxidants. It is considered […]
Heal Receding Gums and Grow Back | Treat Sensitive Teeth and Reverse Receding Gums | Gingivitis
This article explores an Ayurvedic routine that may be helpful in managing sensitive teeth, early stages of receding gums, and gingivitis. It emphasizes gentle brushing and incorporates traditional practices alongside evidence-based approaches for maintaining optimal oral health. Understanding the Problem: […]
Chia Seed Smoothie for Bone Health
Boost your bone health deliciously with this Chia Seed Smoothie, packed with calcium, protein, and essential nutrients. Combining chia seeds, calcium-rich almond milk, or Greek yogurt, with banana, spinach, and almond butter, this smoothie is a powerhouse for strengthening bones. […]
