Traditionally, fasting is not uncommon, in fact it was the norm a couple of hundred years ago as it was difficult to produce or catch food t…
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Muscle Cramps Causes, Symptoms and Remedies
Muscle cramps in the legs or back are fairly common, particularly as we grow older. Almost everyone has experienced muscle cramps some or other …
Signs & Symptoms of Vitamin B12 Deficiency
Vitamin B12 deficiency is usually progressive, meaning that it may take years to develop. And when it does the symptoms may manifest different…
Stress – The most endemic cause of Nutritional Deficiency
Stress is commonplace today, however what most do not know is that Stress is the most endemic cause of Nutritional Deficiency. Stress of any kin…
Why Food as Medicine is not enough Today
Hippocrates following statement explains the importance of the role of food as medicine.
Let food be thy medicine and medicine be thy food.
One …
Chewing Gum Causes Nutritional Deficiency
Chewing Gum as a category is not only growing in terms of business value and volume but also in terms of number of consumers. Chewing gums have now …
White Sugar Causes Nutritional Deficiency
White sugar is the crystallized sucrose extracted from either sugarcane or sugar beets. The World Health Organization (WHO) recommends that …
6 Key Causes of Vitamin B12 Deficiency & Recovery
Vitamin B12 is a water soluble vitamin. This means that it doesn’t stay in the body for a long period of time and that more frequent support with V…
Soft Drinks Causes Nutritional deficiency
Soft Drinks have long been associated with excessive sugar content and thereby obesity. However what many do not know if that consumption of so…
All you need to know about Vitamin B12
One of the most important B Vitamin is Vitamin B12 or Vitamin B-12.
Vitamin B12 is also know as cobalamin. It is one of the eight B vitamins.
It is a …
